Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Sunday, May 13, 2012

Goals

Last Week:

Family:
Take another shot at those toys
Kaden's A-F and a-f and 1-4 (getting better)
Get Eythan standing more
Pray for my family daily

Personal:
Start exercise and healthy eating
Drink 8 glass of Water ( 2 glasses is better than none)
Read a book a week (not quite)

Household:
Clean out linen closet
Get garage sale items labeled
Keep Flying
Notebook

This Week:

Family:
Get a routine going with the kids
Spend at least 1 hour a day doing "school" with Kaden

Personal:
Squeeze in 5 30 minute workout sessions
Stay with in my calorie range
Lose 2 pounds
Finish Book

Friday, April 27, 2012

Fitness Goals

After you've had three kids, you body just doesn't look like it used to... at all! So I want to get back in shape. Not only to look good again (though that is a big one for me), but to be healthy (an even bigger deal to me). I know that with as busy as I am, I am just going to need motivation to do it. So here is a list of my goals and rewards for my fitness (all of this will be tracked in my journal).

Goal 1: Lose 10 pounds. Be able to walk/jog 2 miles without stopping. Reward: $10 in my clothing allowance for new clothes when I lose all of this weight.

Goal 2: Lose 10 more pounds. Be able to jog 2.75 miles without stopping. Reward: $20 in my clothing allowance for new clothes.

Goal 3: Lose 10 more pounds. Run/jog a 5k! Reward: New shoes!

Goal 4: Lose 10 more pounds. Reward: $20 in my clothing allowance!

Goal 5: Lose 10 more pounds. Reward: $20 in my clothing allowance and spray tan package!

Goal 6: Lose 10 more pounds. Reward: $100 in new clothes!

Goal 7: Lose 10 more pounds.Reward: New family pictures. I really don't like having my picture taken now that I am a bigger girl!

Monday, April 23, 2012

Goals this Week

Family:
Get the toys sorted for our garage sale
Get Kaden writing and recognizing A-F and a-f and 1-4
Encourage Eythan's walking (he has been standing...YAY)
Pray for David and Kids daily (the need to be the focus of my prayers)

Personal:Cut those sweets
Start eating healthy
Set Fitness goals (step by step with rewards)

Household:Get house back in shape
Set financial goals with David
Keep working on Notebook
Keep FLYing

Business:
Pray for Dave's Employment test Thursday and encourage him
Keep sending resumes and getting interviews

Start step by step Scentsy plan

Thursday, April 19, 2012

Truth: I'm Fat

I know when I write I sound like a supermodel. The truth is: I'M  FAT. Ok, that was a bit harsh but I told you I would be honest. Man, I have sweet tooth that won't go away. But it's going to have to right? I mean that is what Make This Mama Over is all about: Improvement! Don't get me wrong, there is nothing wrong with being a full figured beauty (because ladies we are all beautiful...period!). It's just not right for me. I always used to pride myself on being fit and healthy. That's what is important. I want to be healthy enough to keep up with my three kids.

I just signed up for BabyFit by Sparkpeople. It is where I can track my food intake and my exercise. It even gives suggestions. Since I am still not working, our food supply is quite limited. As soon as I go back to work that will all change with my couponing!